Minced Pork with Green Beans

Back on my health kick, but have decided that it will be healthy dieting rather than extreme dieting a la VLC diet (Hussyband wont let me do it again anyway - I keep getting cold I cant shake, and bruises take FOREVER to heal when you are consuming less than 600 calories a day!)

Considering I love Asian flavors  and never want anything sweet after I have had them, I am aiming at more of an asian-style diet. Most of the time anyway! This little gem is from 'Everyday Harumi - Simple Japanese Food for Family and Friends'  by Harumi Kurihara (£14.00 on Amazon.co.uk).

500g green beans, sliced on the diagonal into 4cm piecces
40g leek, white part only
15g ginger, freshly grated
3 large garlic cloves, minced
Vegetable oil (I used a vegetable oil spray and just gave a few spritzes)
400g pork, lean minced
30-45ml soy sauce (I used salt reduced)
Chilies, dried or freshly sliced, to taste
Sesame oil, just a drizzle to taste

1. Blanch the beans in boiling water, drain and set aside.
2. Stirfry the leek, ginger and garlic in a wok or frypan over high heat with a few spritzes of vegetable oil (or a quick splash). Cook stirring for about a minute then add the pork stirring to break the meat up.
3. Add the green beans, soy and chilies to taste and continue to stirfry until the beans are heated through. 
4. Add a little sesame oil to taste, and serve with rice and a bowl.

This recipe serves 4 people.

We also had a bowl of miso with this, and I didn't have any rice. The calorie content per serve for this is: Calories: 226, Carbs: 12, Fat: 10, Protein: 23 and Calcium: 5. Nutritional info was calculated using www.myfitnesspal.com.

Hussyband hoovers this up, and I like the bite I get without the fat content. Hint: eating it with chopsticks makes it feel like you are having a lot more to eat than using a fork!

Asian Pulled Pork with Cabbage Slaw

First BBQ of the year broke last years record of sunny bbq days, but I had known all week that this "drought" we have in Sarf East London was going to continue unabated, cold and wet. So plans changed, instead of a bbq we were going to have a floor picnic instead. And picnics need pork. Lots and lots of pork.

So.....pulling on my thinking boots, I decided that slow cooked pork would not only taste good (as we know anything porcine tastes amazing) but would double as a heat source for the house. Brilliant (if I might say so myself).

After a few hours bubbling away in the slow cooker, Hussyband liked this so much he wanted to cancel the soiree.

Apologies for the lack of real pics with this post - Hussyband ate them too.

Pulled Pork

2kg pork loin (you could also use pork shoulder in which case go for about 3kg)
Chinese Five Spice
Salt
2 large yellow onions, peeled and cut in 2cm slices
350ml of char siu sauce (I picked mine up from a local Chinese supermarket)

Cabbage Slaw
1/2 head white cabbage, thinly sliced
1/2 head red cabbage, thinly sliced
Bunch of coriander, coarsely chopped
Bunch of mint, coarsely chopped
Bunch of thai basil, coarsly chopped (best chance of getting this at an Asian supermarket, otherwise use normal basil - but it will change the taste as normal basil is sweeter and less fiery)
Fried shallots
100ml fish sauce
Diced birds eye chilies (optional and to taste)

To Serve
Chinese pancakes (like they use for Peking duck) or fresh baguettes


How To Make Pork Heaven

Line the slow cooker with the onions. Season the pork shoulder with a little bit of salt and lightly rub in a light coating of chinese five spice, place on top of the onions. Warm the char siu sauce and pour over the pork, using a pastry brush to coat it evenly. Cook on low overnight of on high for about 5 hours.

In large bowl, combine the cabbages, coriander, mint, basil and toss to mix. Season with the fish sauce and allow to marinate for about 2 hours before serving - the slaw will let off a heap of liquid, so just make sure you drain it well before serving. (Note: the leftovers the next day were amazing - so you could make this a day ahead quite easily.)

When the pork is cooked use tongs or forks to shred the pork into a large bowl. I poured off the juices from the slow cooked into a separate bowl and popped into the fridge, the fats solidified and I spooned those off, leaving a marvelous sauce that we used to keep the pork moist and as a sauce.

To serve, place a spoonful or three into the pancake and top with some slaw. Fold it up like a spring roll or taco and stuff into your mouth so nobody steals it from you. Repeat until you fall over into a pork coma and make sure you keep paper towels handy to wipe the juices from your chin, arms and cleavage.

Seared Tuna with Wasabi Mash and Salsa Verde

This is a super easy recipe, inspired by a dish I had at Asia de Cuba in London earlier this week with my gorgeous cousin LeeLee and the Hussyband.

Ingredients:

Tuna: Tuna steak and freshly cracked black pepper

Mash: Maris Piper Tatties (or whatever tatties you like to mash), Butter, Milk and Wasabi Powder

Salsa Verde

2-3 cloves of garlic (peeled and roughly chopped)

1 small handful of capers (roughly chopped)

1 small handful of gherkins pickled in sweet vinegar (roughly chopped)

6 anchovy fillets

2 large handfuls of flat-leaf parsley (leaved picked off - you dont want the stems!)

1 bunch of fresh basil (leaved picked off - see above)

1 handful of fresh mint (leaved picked off - see above)

1.5 tablespoons Dijon mustard

4 tablespoons red wine vinegar

About 6 good glugs of really good extra virgin olive oil

Sea salt and freshly ground black pepper to taste

(1) Boil and mash your tatties as your normally would, then gradually add the wasabi powder until you get the strength that you like. For 5 large tatties you would be looking at about 1 tablespoon of powder - this will feed about 4 people.

(2) Once the tatties are going, put all the salsa ingredients into the bowl of a food processor and blitz until you get a nice fine slightly runny sauce, add extra olive oil if needed.

(3) Once the salsa is made and resting, season the tuna steaks liberally with the pepper and sear in a hot pan or bbq that has been very lightly oiled - about 45seconds each side for medium rare depending on thickness.

To plate, put a dollop of the mash in the centre of a warmed plate, top with the tuna steak and drizzle the edges of the plate with the salsa verde, and add a dollop to the top of the steak. For a bit of textural crunch, sprinkle a few wasabi peas around and you will be in a very happy place!